WHO WE ARE
TORQ, Located in Pleasant Grove, UT, offers Competitive and Recreational Trampoline & Tumbling Classes (ages 5+), Mini Tumblers (ages 3/4), Private Lessons, and Open Gyms.
Our trampoline & tumbling and mini tumblers classes are under the direction of Krista Mergist, a veteran world class athlete/coach and owner of TORQ. ​
All our TORQ classes emphasize proper technique, safety, and progression. We often use mats/equipment and spotting to support proper skill development and progression. Classes focus on building a strong foundation in basic tumbling skills so students can progress to more advanced skills with ease.
All students enrolled in any TORQ class will have the opportunity to perform in a Winter and Spring Showcase.
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SCROLL DOWN TO SEE ALL CLASSES AND DESCRIPTIONS :)
MINI TUMBLERS
MINI TUMBLERS- AGES 3-4
30 MINUTE CLASS ONCE A WEEK
Your cute little ones will learn basic trampoline and tumbling skills that help with hand-eye coordination, strength, flexibility, and balance. This class will help your child build self confidence and strong social skills. And of course, it is super fun too!
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Skills learned in this level are: front/back rolls, backbend, handstand, cartwheel, position jumps, seat drop, etc.
TRAMPOLINE & TUMBLING CLASSES
LEVEL 1 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
If you are new to trampoline and tumbling, this is the class for you. This class focuses on beginning trampoline and tumbling skills and drills.
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Skills learned in this level include:
FLOOR- front/back rolls, spider walk (backbend walk), handstand, cartwheel, roundoff, etc.
TRAMP- tuck/pike/straddle jumps, seat drop, belly drop, seat-dog-front roll, etc.
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*CLASS FOR BEGINNERS
LEVEL 2 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
If you've done a bit of trampoline and tumbling and have mastered your handstands, cartwheels, round offs, and back bends, Level 2 is the class for you.
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Skills learned in this level include:
FLOOR- run-jump-roll, one hand cartwheel, front/back limber, power hurdle/running round off, etc.
TRAMP- swivel hips, seat-dog-front tuck, front tuck, back drop, etc.
*MUST HAVE LEVEL 1 SKILLS TO ENROLL
LEVEL 3 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
Once you have perfected your front/back limbers, power hurdle/running round offs, front tucks, and back drops, Level 3 is the place to be.
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Skills learned in this level include:
FLOOR- standing back handspring, round off back handspring, front/back walkover, etc.
TRAMP- back drop pullover, front pike, etc.
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*MUST HAVE LEVEL 2 SKILLS TO ENROLL
LEVEL 4 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
This class is for you if you have mastered your standing back handspring, round off back handspring, front/back walkovers, back drop pullover, and front pike. Come learn more in Level 4.
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Skills learned in this level include:
FLOOR- back tuck, roundoff 4 back handsprings, round off back tuck, standing back tuck, etc.
TRAMP- back tuck/pike, barani tuck/pike, etc.
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*MUST HAVE LEVEL 3 SKILLS TO ENROLL
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LEVEL 5 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
If you have perfected your standing 2 back handsprings, round off 4 back handspring, back tuck, and barani tuck (on trampoline), Level 5 is for you.
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Skills learned in this level include:
FLOOR- back pike/straight/full, roundoff back handspring series, round off back handspring back tuck, whips, etc.
TRAMP- barani straight, front full, rudi, back straight/full, etc.
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*MUST HAVE LEVEL 4 SKILLS TO ENROLL
PRIVATE LESSONS
Looking for a way to help your child gain confidence and progress faster? Private trampoline and tumbling lessons are a great option!
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With one-on-one coaching, kids get personalized attention on the skills they need, learn at their own pace, and celebrate big milestones along the way—all while having fun in a safe environment.
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Reach out to Coach Krista for more private lesson info!
Text - 801-687-1666 or Email - torqtnt@gmail.com​​​
TORQ T&T TEAM
We have an amazing competitive trampoline and tumbling program competing
in 3 events: Trampoline, Tumbling, and Double Mini.
We have both pre-teams and competitive teams.
Our pre-team competes in house and
our competitive teams compete throughout the State, Region, and Nation.
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Team Tryouts take place every year in May.
Reach out for more info if you are interested in one of our teams.
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DANCE CLASSES
Starting in the Summer 2026
Beginning Dance (age 5-9)
&
Advanced Dance (age 10+)
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This fun and energetic program exposes dancers to jazz, ballet, lyrical, and basic tumbling skills. Dancers develop flexibility, technique, creativity, and the joy of dancing.
GET IN TOUCH
Wildcat Business Park
844 South 800 West, Suite 204
Pleasant Grove UT, 84062
(801) 687-1666