WHO WE ARE
TORQ, Located in Pleasant Grove, UT, offers Competitive and Recreational Trampoline & Tumbling Classes, Mini Tumblers, Private Lessons, Skill Clinics, and Open Gyms for ages 3 and up!
Our trampoline & tumbling and mini tumblers classes are under the direction of Krista Mergist, a veteran world class athlete/coach and owner of TORQ. All of our TORQ coaches are T&T certified and have participated in the sport as athletes, coaches, and judges.
All our TORQ classes emphasize proper technique, safety, and progression. We often use mats/equipment and spotting to support proper skill development and progression. Classes focus on building a strong foundation in basic tumbling skills so students can progress to more advanced skills with ease.
All students enrolled in any TORQ class will have the opportunity to perform in a Winter and Spring Showcase.
SCROLL DOWN TO SEE ALL CLASSES AND DESCRIPTIONS :)
TORQ
2026-2027 School Year Classes
Sign Up Now for the School Year!
Free Trial Class for New Students!
To Register, go to Sign Up Here in the Menu.
MINI TUMBLERS
MINI TUMBLERS- PRESCHOOL AGES 3-5
30 MINUTE CLASS ONCE A WEEK
In Mini Tumblers, your child will build a strong foundation of both physical and developmental skills in a fun and supportive environment!
Core Skills: Hand-eye coordination, strength, flexibility, balance, body control, and spatial awareness.
Tumbling Skills: Front and back rolls, backbends, handstands, cartwheels, and more as they progress.
Trampoline Skills: Position jumps (tuck, pike, straddle), seat drops, and basic control and safety skills.
Our focus is on helping each athlete grow at their own pace while building confidence, coordination, and a love for movement!
TRAMPOLINE & TUMBLING CLASSES
ROUND OFFS & BASICS
AGES 5+
1 HOUR CLASS ONCE A WEEK
In Round Offs & Basics, athletes begin building strong fundamentals while gaining confidence in their movement and skills. This class focuses on proper technique, body control, and having fun while learning!
Tumbling Skills: Front and back rolls, handstands, cartwheels, round offs, and other beginner progressions.
Trampoline Skills: Position jumps (tuck, pike, straddle), seat drops, doggie drops, and basic control and safety skills.
Athletes will continue to develop strength, coordination, and body awareness as they work toward more advanced skills—all in a fun and encouraging environment!
WALKOVERS & FRONT TUCKS
AGES 5+
1 HOUR CLASS ONCE A WEEK
*must have Round Offs & Basics skills to enroll
Athletes in Walkovers & Front Tucks begin connecting skills and building strength for more advanced movements. Focus is on control, technique, and confidence!
Tumbling Skills:
Power hurdle/run round-offs, front and back limbers, front and back walkovers, and more.
Trampoline Skills: Doggie front rolls/front tucks, front tucks, belly drops, back drops, swivel hips, and continued control and body awareness.
BACK HANDSPRINGS & BACK TUCKS
AGES 5+
1 HOUR CLASS ONCE A WEEK
*must have Walkovers & Front Tuck skills to enroll
Back Handspring & Back Tuck athletes develop technique, power, strength, flexibility, and skill connections as they progress into more advanced tumbling and trampoline skills.
Tumbling Skills: Standing back handsprings, round-off back handsprings, back tucks and skill combinations.
Trampoline Skills: Front pike, back drop pullovers, back tucks, and continued routine development.
BEYOND BACK HANDSPRINGS & BACK TUCKS
AGES 5+
1 HOUR CLASS ONCE A WEEK
*must have Back Handsprings & Back Tuck skills to enroll
In Beyond Back Handsprings & Back Tucks, athletes refine power, technique, and connections while working toward high-level tumbling and trampoline skills.
Tumbling Skills: Back handspring series, whips, back tuck/pike/straight, back fulls, aerials, and beyond.
Trampoline Skills: Back tuck/pike/straight, back fulls, baranis, rudis, and advanced routines.
PRIVATE LESSONS
Looking for a way to help your child gain confidence and progress faster? Private trampoline and tumbling lessons are a great option!
With one-on-one coaching, kids get personalized attention on the skills they need, learn at their own pace, and celebrate big milestones along the way, all while having fun in a safe environment.
Reach out to Coach Krista for more private lesson info!
Text - 801-687-1666 or Email - torqtnt@gmail.com
TORQ T&T TEAM
We have an amazing competitive trampoline and tumbling program competing
in 3 events: Trampoline, Tumbling, and Double Mini.
We have both pre-teams and competitive teams.
Our pre-team competes in house and
our competitive teams compete throughout the State, Region, and Nation.
Team Tryouts take place every year in May.
Reach out for more info if you are interested in one of our teams.
OPEN GYMS
Looking for a fun way for your kiddos to burn some energy, practice their skills, and have a BLAST?! Come jump, tumble, flip, and play at TORQ Open Gym! 🧡
Kids Open Gym (age 5-18)
$10 - Mondays 7-8 pm
Mini Open Gym (ages 1-5)
$10 - Thursdays 11:30 am -12:30 pm
PAY WHEN YOU ARRIVE
Exact Cash or Venmo
MUST HAVE WAIVER SIGNED TO PARTICIPATE
GET IN TOUCH
Wildcat Business Park
844 South 800 West, Suite 204
Pleasant Grove UT, 84062
(801) 687-1666