WHO WE ARE
TORQ, Located in Pleasant Grove, UT, offers Competitive and Recreational Trampoline & Tumbling Classes, Mini Tumblers, Private Lessons, Skill Clinics, Open Gyms and DANCE for ages 3 and up!
Our trampoline & tumbling and mini tumblers classes are under the direction of Krista Mergist, a veteran world class athlete/coach and owner of TORQ. All of our TORQ coaches are T&T certified and have participated in the sport as athletes, coaches, and judges.​
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Our dance classes are under the direction of Brittney Murphy. Dance classes start in our 2026 Summer Session.
All our TORQ classes emphasize proper technique, safety, and progression. We often use mats/equipment and spotting to support proper skill development and progression. Classes focus on building a strong foundation in basic tumbling skills so students can progress to more advanced skills with ease.
All students enrolled in any TORQ class will have the opportunity to perform in a Winter and Spring Showcase.
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SCROLL DOWN TO SEE ALL CLASSES AND DESCRIPTIONS :)
MINI TUMBLERS
2026 Summer
MINI TUMBLERS- AGES 3-4
30 MINUTE CLASS ONCE A WEEK
In Mini Tumblers, your child will build a strong foundation of both physical and developmental skills in a fun and supportive environment!
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Core Skills: Hand-eye coordination, strength, flexibility, balance, body control, and spatial awareness.
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Tumbling Skills: Front and back rolls, backbends, handstands, cartwheels, and more as they progress.
Trampoline Skills: Position jumps (tuck, pike, straddle), seat drops, and basic control and safety skills.
Our focus is on helping each athlete grow at their own pace while building confidence, coordination, and a love for movement!
TRAMPOLINE & TUMBLING CLASSES
2026 Summer
LEVEL 1 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
In Level 1, athletes begin building strong fundamentals while gaining confidence in their movement and skills. This class focuses on proper technique, body control, and having fun while learning!
Tumbling Skills: Front and back rolls, handstands, cartwheels, and other beginner progressions.
Trampoline Skills: Position jumps (tuck, pike, straddle), seat drops, doggie drops, and basic control and safety skills.
Athletes will continue to develop strength, coordination, and body awareness as they work toward more advanced skills—all in a fun and encouraging environment!
LEVEL 1.5 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
*must have Level 1 skills to enroll
Athletes in Level 1.5 begin connecting skills and building strength for more advanced movements. Focus is on control, technique, and confidence!
Tumbling Skills: Standing round-offs, handstand rolls, handstand backbends, backbend kickovers, and more.
Trampoline Skills: Doggie front rolls, belly drops, back drops, and continued control and body awareness.
LEVEL 2 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
*must have Level 1.5 skills to enroll
Level 2 athletes develop power, flexibility, and skill connections as they progress into intermediate tumbling and trampoline skills.
Tumbling Skills: Power hurdle/run round-offs, front and back limbers, front and back walkovers, and more.
Trampoline Skills: Swivel hips, doggie front tucks, front tucks, kick-outs to flat back, and beginner routines.
LEVEL 3 T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
*must have Level 2 skills to enroll
In Level 3, athletes begin working on more advanced tumbling with a focus on strength, technique, and consistency.
Tumbling Skills: Standing back handsprings, round-off back handsprings, and skill combinations.
Trampoline Skills: Front tuck/pike, back drop pullovers, and continued routine development.
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LEVEL 4 & Up T&T
AGES 5+
1 HOUR CLASS ONCE A WEEK
*must have Level 3 skills to enroll
Advanced athletes refine power, technique, and connections while working toward high-level tumbling and trampoline skills.
Tumbling Skills: Back handspring series, whips, back tuck/pike/straight, back fulls, aerials, and beyond
Trampoline Skills: Back tuck/pike/straight, back fulls, baranis, rudis, and advanced routines
PRIVATE LESSONS
Looking for a way to help your child gain confidence and progress faster? Private trampoline and tumbling lessons are a great option!
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With one-on-one coaching, kids get personalized attention on the skills they need, learn at their own pace, and celebrate big milestones along the way—all while having fun in a safe environment.
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Reach out to Coach Krista for more private lesson info!
Text - 801-687-1666 or Email - torqtnt@gmail.com​​​
TORQ T&T TEAM
Tryouts May 9, 2026
We have an amazing competitive trampoline and tumbling program competing
in 3 events: Trampoline, Tumbling, and Double Mini.
We have both pre-teams and competitive teams.
Our pre-team competes in house and
our competitive teams compete throughout the State, Region, and Nation.
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Team Tryouts take place every year in May.
Reach out for more info if you are interested in one of our teams.
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DANCE CLASSES
Sign Up For Summer 2026
Dance (age 4-7)
Dance (age 8+)
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This fun and energetic program exposes dancers to jazz, ballet, lyrical, and basic tumbling skills. Dancers develop flexibility, technique, creativity, and the joy of dancing.
GET IN TOUCH
Wildcat Business Park
844 South 800 West, Suite 204
Pleasant Grove UT, 84062
(801) 687-1666